Which Foods Requires the LEAST Energy to Produce?
- Fruits– There are four kinds of fruits they are categorized as berries, melons, citrus and other. Eating a diet wealthy in fruits and vegetables as portion of an overall healthy diet may detract the hazard for stroke and maybe other cardiovascular diseases.
- Vegetables – There are five kinds of vegetables. They comprise dark green, orange, dry beans and peas, starchy and other vegetables. Eating a diet wealthy in fruits and vegetables as element of a healthy diet may reduce the risk for stroke and maybe another cardiovascular diseases.
- Grains are divided into two subgroups whole grains and refined grains. The whole grains contain the entire grain kernel the bran, germ, and endosperm. Example include whole-wheat flour, oatmeal, and brown rice. Refined grains have been milled a process that removes the bran and germ. This is done to give the flour a smoother texture but it eliminated much of the dietary fiber, iron and Vitamin B. Consuming foods rich in fiber, such as whole grains, as part of a healthy diet, reduce the risk of coronary heart disease.
- All foods made from meat, poultry, fish, dry beans or peas, eggs, nuts, and seeds are considered part of the protein food group. Dry beans and peas are part of this group as well as the vegetable group. Meat is a good source of protein that helps maintain the body tissues and helps fight infections.