How many Calories are Gained by Drinking a Glass Water?
Zero Calories are Gained by Drinking a Glass Water. Calorie is unit of energy and body needs its for energy. Foods and drinks contain calories, food likes are lettuce, peanuts. Carbohydrates and protein contain 4 calories per gram and Fat has 9 calories per gram. Drinking water help you lose weight by increasing your metabolism, which helps burn calories faster. The number of calories is depend on the food item.
The means of calorie is “The amount of energy needed to raise the temperature of 1 gram of water by 1 degree C.” When You drink a cup of coffee and tea gain zero calories because in it’s milk and sugar add.
Option 1 ( zero ) is the right answer.
The human body contains from 55% to 78% water, depending on body size. To function properly, the body requires between one and seven liters of water per day to avoid dehydration; the precise amount depends on the level of activity, temperature, humidity, and other factors. Most of this is ingested through foods or beverages other than drinking straight water. It is not clear how much water intake is needed by healthy people, though most specialists agree that approximately 2 liters (6 to 7 glasses) of water daily is the minimum to maintain proper hydration. Medical literature favors a lower consumption, typically 1 liter of water for an average male, excluding extra requirements due to fluid loss from exercise or warm weather.